Healthy dishes >> Anti-Aging Plan

History

Healthy dishes

Anti-Aging-Plans.com

Life extension and
disease treatment through
periodic fasting and
caloric restriction -
the most powerful
scientifically proven
natural anti-aging method

Calculate your BMI
(Body Mass Index)

BMI Categories:
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater

METRIC STANDARD

Your Height:	cm
Your Weight:	kg

Your BMI:

"Fast food" can actually be healthy!

Quick & Easy - One-minute Salads

Salad meals are an important part of a healthy diet. A salad can be a starter or a garnish, or a meal in itself. In preparing salads you just need imagination in combining variations of vegetables, fruits, herbs and other healthy components. These simple salads are great time-savers, jet contain as many vitamins as more complicated recipes. The secret is knowing which combinations “go with together” - try them out, and see which you like best!

	Beetroot Salad with Garlic (SERVES 1) 1 beetroot, boiled and grated 1 segment garlic 1 tbsp raisins Press garlic and mix the pulp thgrougly together with the other ingredients. *Selected nutrients per serving:* 160 cal. (1% from fat,); 5 g prot.; 35 g carb.; 0.4 g fat; 7 g fiber; 1193 mg K; 217 mg Ca; 5 mg Fe.

	Classic Carrot & Apple Salad (SERVES 1) 1 carrot, grated 1 apple, grated Mix the grated ingredients thgrougly together. *Selected nutrients per serving:* 104 cal. (3% calories from protein, 92% from carbohydrates, 4% from fat,); 0.9 g prot.; 26 g carb.; 0.5 g fat; 5 g fiber; 2030 RE vit. A; 0.165 mg vit B6, 9.9 mcg vit K; 378 mg K; 0.02 mg Cr.

	Avocado and Tomato Salad (SERVES 1) 1/2 avocado, peeled 1 large (or 2 small) tomatoe 1 tsp. lemon juice Slice avocado and tomato. Add lemon juice and stir in gently. *Selected nutrients per serving:* 197 cal. (57% from fat,); 3.5 g prot.; 19.7 g carb.; 14 g fat (3 g saturated, 8 g mono, 3 g poly); 10 g fiber; 0.24 mg vit. B1; 0.25 mg vit. B2; 3.7 mg vit. B3; 0.53 mg vit. B6; 1.8 mg pant.; 100 mg folate; 59 mcg vit. K, 1021 mg K; 65 mg Mg; 0.47 mg Cu, 29 mcg Cr.

	Cabbage and Crab Salad (SERVES 3) 8 oz. crabfish sticks (surimi), cooked 2 cup cabbage, chopped 8 oz. corn, frozen or canned 1/2 cup nonfat plain yogurt Chop crab meat and mix all ingredients together well. *Selected nutrients per serving:* 186 cal. (9% from fat,); 15 g prot.; 31 g carb.; 2 g fat; 4 g fiber; 0.2 mg vit. B6; 1,7 mcg vit. B12; 94 mg folate; 205 mcg vit. K, 70 mg vit. C.

	Orange and Cucumber Salad (SERVES 2) 1 cucumber 2 oranges, peeled and segmented Cut the cucumber into 4 segments lengthwise and then slice it across in to thin pieces. Chop the orange segments and combine with the slices of cucumber. *Selected nutrients per serving:* 73 cal. (3% from fat,); 1.9 g prot.; 18 g carb.; 0.3 g fat; 3.9 g fiber; 51 mcg folate; 0.136 mg vit. B1; 367 mg K.

+3630-6125826

WATCH OUR VIDEO

ANTI-AGING PROGRAM TERMS AND CONDITIONS

Diseases which may be prevented or cured by means of therapeutic fasting and caloric restriction (experimental and clinical evidence: click to see scientific report)

Life extension and disease treatment through periodic fasting and caloric restriction - the most powerful scientifically proven natural anti-aging method

More information about Fasting&Cleansing program read here

Life extension and
disease treatment through
periodic fasting and
caloric restriction -
the most powerful
scientifically proven
natural anti-aging method