Science of fasting |
Periodic fasting and CR prevent aging and rejuvenate the body |
High-protein diet in middle age poses serious health risk |
Treatment of Obesity through fasting |
Management of Diabetes Through Intermittent Fasting |
Longevity Gene: Another scientific step towards longer lives |
Cholesterol Lowering Drug Statin Can Extend Lives of Cancer Patients |
Fasting cycles retard growth of tumors |
Intermittent Fasting for Prevention Obesity and Diabetes by |
New compound in red wine (piceatannol) staves off obesity |
"Fast food" can actually be healthy!
Quick & Easy - One-minute Salads
Salad meals are an important part of a healthy diet. A salad can be a starter or a garnish, or a meal in itself. In preparing salads you just need imagination in combining variations of vegetables, fruits, herbs and other healthy components. These simple salads are great time-savers, jet contain as many vitamins as more complicated recipes. The secret is knowing which combinations “go with together” - try them out, and see which you like best!
Beetroot Salad with Garlic Press garlic and mix the pulp thgrougly together with the other ingredients. | |
Classic Carrot & Apple Salad Mix the grated ingredients thgrougly together. | |
Avocado and Tomato Salad Slice avocado and tomato. Add lemon juice and stir in gently. | |
Cabbage and Crab Salad (SERVES 3) 8 oz. crabfish sticks (surimi), cooked 2 cup cabbage, chopped 8 oz. corn, frozen or canned 1/2 cup nonfat plain yogurt Chop crab meat and mix all ingredients together well. | |
Orange and Cucumber Salad Cut the cucumber into 4 segments lengthwise and then slice it across in to thin pieces. Chop the orange segments and combine with the slices of cucumber. | |