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"Fast food" can actually be healthy!
Quick & Easy - One-minute Salads
Salad meals are an important part of a healthy diet. A salad can be a starter or a garnish, or a meal in itself. In preparing salads you just need imagination in combining variations of vegetables, fruits, herbs and other healthy components. These simple salads are great time-savers, jet contain as many vitamins as more complicated recipes. The secret is knowing which combinations “go with together” - try them out, and see which you like best!
 | Beetroot Salad with Garlic Press garlic and mix the pulp thgrougly together with the other ingredients. |
 | Classic Carrot & Apple Salad Mix the grated ingredients thgrougly together. |
 | Avocado and Tomato Salad Slice avocado and tomato. Add lemon juice and stir in gently. |
 | Cabbage and Crab Salad (SERVES 3) 8 oz. crabfish sticks (surimi), cooked 2 cup cabbage, chopped 8 oz. corn, frozen or canned 1/2 cup nonfat plain yogurt Chop crab meat and mix all ingredients together well. |
 | Orange and Cucumber Salad Cut the cucumber into 4 segments lengthwise and then slice it across in to thin pieces. Chop the orange segments and combine with the slices of cucumber. |
