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How does dietary restriction produce protective effects against aging |
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Starvation may protect organism against chemotherapy |
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Benefits of Caloric Restriction on Memory Shown in Humans |
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Cutting Calories in Middle Age Could Extend Lifespan |
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Vitamin Supplement with Folic Acid good for women |
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New U.S. Dietary Guidelines: Eat Less, Exercise More |
Anti-Aging Plan - your ultimate plan to stay young and healthy
Average life span increment
Expert evaluation:
Periodic fasting and caloric restriction can add 40 - 50 years to your lifespan |
| Regular intake of anti-aging drugs can add 20-30 years to your lifespan |
| Anti-aging nutrition (well balanced, healthy food, individually tailord diet) can add 15-25 years to your lifespan |
| High-tech bio-medicine service can add 15-25 years to your lifespan |
| High standards of living (good environement, prosperity, regular vocations etc.) can add 15-25 years to your lifespan |
| Regular exercise and physical activity can add 10-20 years to your lifespan |
| These approaches taken together can add 60-80 years to your lifespan, if you start young (say at age 20). But even if you only start later (say at 45-50), you can still gain 30-40 years periodic fasting, caloric restriction, anti-aging drugs, aging nutrition, antiaging plan, aging exercises, life span, stay young, life-extension - key phrases |
