Health Travel Hungary, Croatia & Cyprus. Weight Loss Detox Resort & Hotel, Anti Aging Diet Plan >> Anti-Aging Plan

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Our program will give you weight-loss, life extension and treatment of many chronic diseases.

Out of main four life-extending factors, discussed earlier in "Anti-Aging Forces" pages of this website, the anti-aging plan must use first the most powerful method - this is what we have considered in practice - the method of caloric restriction and periodic fasting. We name this method Anti-Aging Cyclic Fasting (CF-method). This method, even when used alone, can add 15-30 healthy years to your life span (depending on when you start).

Please note: Our anti-aging programs are always tailored to meet individual needs.
No groups! We do not gather groups and treat them in bulk like many other fasting retreats tend to do, which is obviously unprofessional. We take our client's particular diseases, condition and needs into account and develop a personally-tailored program to achieve the client's specific goals. Each person reacts differently to fasting and must therefore be supervised accordingly.

Step 1&2 Planning and Travel

Your customized fasting plan: we develop an individual fasting and cleansing program for you, taking into account any chronic diseases, age and previous experience of fasting. Several options are available: 2-14 fasting days, low-calorie vegetarian programs and others.
Travel. The guest is met at the airport and taken to the accommodation (hotel, villa or apartment - depending on the budget). Then, the guest will proceed to Introductory orientation and sightseeing with the aid of our assistant.

Step 3 Initial checkup

Initial medical checkup, weighing, lab tests (if needed). Discussion and approval of final program.

Step 4 Starting the fasting program

Start of fasting anti-aging program. Close health-monitoring, including daily check-ups by a qualified physician. Local assistant provides practical advice and psychological support.

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Step 5 Activities

Colonic cleansing (colono-hydrotherapy): 1-3 sessions per week, if approved by doctor.

Water therapy: sauna (steam, dry), jacuzzi etc. (In Hungary) famous thermal spas. (In Croatia) swimming in the sea or, in winter, in heated seawater pool.

Sightseeng, excursions, boat trips, walking, jogging (12km coastal footpath). Visits to Dubrovnic and other places in Croatia. (In Hungary: exploring Budapest and environments.) Fitness and physical training.

Expert massage (2-5 sessions per week). Acupuncture, ayurvedic or energetic massages (if specially ordered).

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Step 6 Re-feeding

Breaking of fast. Step by step re-feeding. Educational program on fasting and everyday nutrition for anti-aging.

Step 7 Checkup

Final medical checkup, weighing and discussion of post-program anti-aging plan. Departure. Guest is transferred back to the airport.

Step 8 Post program supervision

Post-program supervision and consultation (usually by e-mail or telephone) to achieve healthy lifestyle and avoid undesired weight re-gaining. Planning of your next fasting trip.

Fasting, caloric restriction and cleansing programs
are conducted by an anti-aging team including medical practitioners: therapeut, psyhologist, dietitian, massagists and other specialists.

Usually we offer 1, 2 and 3 weeks Programs, but you can choose any length of the Program from minimum of 5 days to a maximum of 2 months. After completing the Program most of your chronic diseases will go, you will lose 5 – 15 kg and most important your body will be re-programmed for the new anti-aging style of spending energy. We will do post-program supervision and consultation (usually by e-mail, chat, telephone) to achieve healthy lifestyle and avoid undesired weight re-gaining.

Prices

for the Program vary and are really affordable to everyone, even to those with a modest budget.

Are you ready to prepare for your anti-aging program session
right now? If YES then please fill in on line our special questionnaire.

To see a Program sample go here.

Accomodation in Hungary and Croatia

What medical conditions can be treated by fasting and caloric restriction?

* heart disease, arteriosclerosis, angina pectoris
* high cholesterol, high blood-lipid level, hypertension
* cataract, macular degeneration, glaucoma
* chronic hepatitis, cholecystosis
* obesity
* glomerulonephritis
* haemorrhoids
* Crohn’s disease
* chronic colitis, enteritis, intestinal ulcers
* rheumatoid arthritis
* thromboophlebitis
* diabetes
* kidney diseases
* obesity, gout and elevated uric acid levels
* degenerative diseases of the spinal column
* bronchial asthma, bronchitis
* tonsillitis, sinusitis
* seizures, epilepsy
* depression, anxiety, panic disorders, stress
* psoriasis, chronic eczema, skin allergies
* tumors
* infections, low immunity
* brain aging
* alzheimer's disease
* infertility
* hearing loss (presbyacusis)
* poisoning, toxicosis
* chronic infections
* obstructive sleep apnoea
* muscle loss (sarcopenia)
* charcot-marie-tooth disease

Coming back home after the Program you have to folow anti-aging life style (plan), described below in details:

Anti-Aging Cyclic Nutrition method. Yearly plan.

Plan #1.

Disease prevention fasting regimen. 1500 kcal/day (program for one year). This program, plan #1 is recommended both for disease prevention and disease treatment.
Plan with moderate fasting regimen.

The program comprises 4 cycles per year (Fig. 1). The length of one cycle is 13 weeks, comprising: 1 "fasting week", 1 "recovery week" and 11 "ordinary weeks"). Total no. of fasting days – 72 per year.

Arithmetic:
"Fasting week" comprises 7 days of 0 kcal; total 0 kcal
"Recovery week" comprises 7 days of gradually-increasing caloric intake (see below); total 5200 kcal
"Ordinary week" comprises 6 full-feeding days (2000 kcal/day) plus 1 fasting day (0 kcal). (We suggest Tuesday or Friday for the fasting day.) Total 12000 kcal per week in these weeks.

So total caloric consumption in one 13-week cycle is 137,200 kcal [= 0 + 5200 + (12000 x 11)], and total intake in 1 year is 548,800 kcal [137,200 x 4 cycles]. The average caloric intake over the year is [548,800 / 365] = 1504 kcal/day (approximately 1500 kcal). Total no. of fasting days: 72 per year [(7 + 11) x 4 cycles]. We suggest choosing this program as a good starting-point. It comprises FOUR FASTING PERIODS PER YEAR (7 + 7 + 7 + 7 days) and this is probably easiest to follow as these form a regular pattern. The fasting periods are evenly distributed within the year (Fig. 1).

As alternative variants, you could choose a program with THREE FASTING PERIODS PER YEAR (7 + 7 + 14 fasting days); or TWO FASTING PERIODS PER YEAR (either 14 + 14 fasting days, or 7 + 21 days).

RECOVERY WEEK (for 1500 kcal/day plan). After the 7 day total fast the recovery period ("recovery week") will also be 7 days. On the first day after the end of the fast (the 8th day after the start of the fast) you should take 200 kcal; on the 2nd day 300 kcal; on the 3rd day 400; on the 4th, 600; on the 5th, 900; on the 6th, 1200; and on the 7th day 1600 kcal. So during these 7 "recovery days" your total intake will be 5200 kcal.

Fig.1 Time pattern of caloric intake for Plan #1 (average 1500 kcal/day, moderate fasting program
with 4 total-fast weeks per year). Intake is shown for each day for the whole year. Total no. of fasting days: 72 per year.

Plan #2.

Curative fasting regimen. 1000 kcal/day (program for one year)
This program, plan #2 is highly recommended for life-extension and intence treatment of many chronic diseases.

The program comprises 2 cycles per year. The length of one cycle is 26 weeks, containing a total of 3 fasting weeks and 20 "ordinary weeks", as follows:
1 "fasting week" plus 1 "recovery week", then 8 "ordinary weeks"; then 1 "fasting fortnight" plus 1 "recovery fortnight", and finally 12 "ordinary weeks". See Fig. 2.

Arithmetic:
"Fasting week" and "fasting fortnight" comprise 7 days and 14 days of 0 kcal/day; total 0 kcal.
"Recovery week" comprises 7 days of gradually increasing caloric intake (see below); total 5100 kcal.
"Recovery fortnight" comprises 14 days of gradually increasing caloric intake (see below); total 10200 kcal.
"Ordinary week" comprises 5 full-feeding days (1700 kcal/day) plus 2 extra fasting days (0 kcal). (We suggest Wednesday and Friday for the fasting days.) Total intake 8500 kcal/week in these weeks.

Total caloric consumption in 1 cycle (26 weeks) is 185,300 kcal [0 + 5100 + 0 + 10200 + (8500x20)]. Total intake in 1 year is 370,600 kcal [185,300 x 2 cycles]. Average caloric intake over the year is [370,600 / 365] = 1015 kcal/day (approximately 1000 kcal). Total no. of fasting days: 122 per year [(7 + 14 + 2x20) x 2 cycles].

RECOVERY PERIODS. After the 7 day fast the recovery period is also 7 days. On the first day after the end of the fast (the 8th day after the start of the fast) you should take 200 kcal; on the 2nd day 300 kcal; on the 3rd day, 400; on the 4th, 600; on the 5th, 900; on the 6th, 1200; and on the 7th day 1500 kcal. So during the 7 days of this "recovery week" your total intake will be 5100 kcal. After the 14 day fast the recovery period is correspondingly longer, and consists of 14 days with daily intakes of 200 + 200 + 300 + 300 + 400 + 400 + 600 + 600 + 900 + 900 + 1200 + 1200 + 1500 + 1500 kcal. So during this 14 day recovery period your total intake will be 10200 kcal.

Fig.2 Time pattern of caloric intake for Plan #2. (average 1000 kcal/day; curative fasting program with 6 total-fast weeks per year). Intake is shown for each day for the whole year. Total no. of fasting days: 122 per year.

fasting, calorie restriction, cleansing, adriatic, croatia, hungary, economo, arcady economo, caloric restriction.

Life extension and disease treatment through periodic fasting and caloric restriction - the most powerful scientifically proven natural anti-aging method

More information about Fasting&Cleansing program read here

Life extension and
disease treatment through
periodic fasting and
caloric restriction -
the most powerful
scientifically proven
natural anti-aging method