Calculate your BMI
(Body Mass Index)

BMI Categories:
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater

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Your BMI:


"I just arrived back from Croatia this evening - feeling very good. Bobo, Serge and Sandra were really fantastic. I lost 5 kg in 8 days. Makarska fasting retreat is great! Many thanks in advance"
Marie Lerner, May 2009

"My prolonged fast introduced me to myself! I now feel so much more knowledgeable about how my body functions and what the optimal method of caring for it is. This was a pleasurable journey. I am so happy to have tried this. I am sure I could not have done it on my own, even if I knew exactly what to do. Fasting in an environment as beautiful and serene as the Adriatic Coast was like going on holiday to the Caribbean only here I actually lost weight! Thank you, thank you, thank you for doing such a service to humanity by supervising fasts for people from all over the world. Keep up the good work!" 
Margaret Westbrooke, April 2009

"My goal was to re-gain my health, and I feel as though I have actually been given my life back; this is said with NO exaggeration! My back pain, sleep disorder, fibromyalgia, high blood-pressure, excess weight and depression are completely gone. I'm 'in love' with life again, and my entire family is delighted. You have been more than wonderful, and were certainly all the support anyone could ever need. At a better time in his life, my husband, who's a businessman, definitely wants to do this, as he has seen what it has done for me."
Amy Thompson, March 2009 

"I absolutely loved the physical results of the fast! Here are the major highlights: I lost weight, and found that having an empty colon and cleansing it, simultaneously, was a delightful feeling, as I'd felt bloated quite a bit, due to my pre-fast dietary habits. Additionally, my thought processes soon became clearer. Pre-fast, I'd suffered from occasional, mild allergy symptoms, and those, too, disappeared on the fast, including my pre-fast stuffiness at night. According to my wife, the whites of my eyes have also become whiter. Pre-fast, I also had traumatic arthritis in my hips, but during the fast and since, I've had virtually no pain in my hips. These are just the high points of my fasting experience. I haven't even mentioned the professional team that worked with me or the breathtaking scenery of the Adriatic. Would I do it again? Yes! Do I plan on doing it in the future? Yes! Thank you so much!"
Tim Sheffield, March 2009

"I arrived in the Opatija Riviera suffering from hay fever and tendonitis in my hand from years of playing sport. Within days I noticed that my hay fever had begun to disappear. Also, the tendonitis in my hand had improved. After my program, I can say that my hay fever is completely gone and the tendonitis in my hand has greatly improved! I can now look forward to knocking one out without having to worry about my hand letting me down. Thanks!"
Patrick Weatherall, February 2009 

"Over the past four-and-a-half years, I've spent over $40,000 on a nutritionist with a Ph.D.--plus Master's degrees in Psych. and Phil.--failing to accomplish what I have just achieved with your wonderful program. Fat butt? Gone! Cellulite? Gone! I feel fabulous! All while relaxing on the gorgeous Opatija Riviera. And now that I have this magnificent skill for life, I've already promised myself to do it yearly. Adriatic retreat is great!"

Malinda DeWitt, February 2009
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